8 out of every 10 people are under the influence of skeletal and muscular system problems at leat once during their lifetime. Improper usage of spine, impaired body balance, postural disturbances, prolonged movement in wrong sitting positions and repetition of them, tension in the muscles, fatigue and stress causes painful muscle spasms. As a result, complaints about back and neck pains occur. Rehabilitation can be defined as the reintegration of missing functions, which are disabled in the body. Aim of the rehabilitation is getting back the body function at the highest possible level by using the current capacity of the person who has lost a part of the body function because of disease or injury.

The most important factor that distinguishes pilates method from other exercise methods is the effectiveness in rehabilitation. Whichever muscle group you are exercising in pilates, it is important to consider the muscles around the spine as the first group to exercise equally and balancedly during the exercise time. All exercises are focused on the spine.

In our studios, given exercises are especially concentrates on spinal health and mobilisation and strengthening of the spine is prioritised to have a healthy spine. All of our instructors are fully trained on the degenerations that may arise on the spine and have a high level of experience in solving these problems. Pilates can be effectively used in the treatment of postural disorders, flexibility and balance development and also disability rehabilitation.