Do you know that by doing pilates during your pregnancy and post-natal period, you can have a formed and strong body? Through pilates exercises, we aim to prepare beloved mother to be ladies to have an easier and more comfortable baby delivery, and a quick recovery period from deformations that may arise after childbirth.
It is very important for mother to be ladies to have pregnant pilates classes in company with experienced and certified pilates instructors. First of all, we advise you to consult your physician who follows your pregnancy and obtain information about your health condition. It has to be confirmed by your physician that you can do pilates.Pregnancy pilates exercise program varies according to the gestational week, it is important to go through a program which is suitable for your gestational week.